Avocado Egg Salad Bowl
Indulge in the vibrant flavors of the Avocado Egg Salad Bowl, a nourishing dish that brings together creamy avocados and protein-packed eggs. This delightful bowl is perfect for a quick lunch or a light dinner, offering versatility to be served on its own or alongside whole grain toast, in lettuce wraps, or even as a filling for sandwiches. The freshness of cherry tomatoes and the zing of lemon juice complement the rich avocado, making each bite refreshing and satisfying. With just 20 minutes of prep time, this recipe is not only easy to follow but also allows for customization based on your favorite ingredients. Elevate your meals with this colorful and nutritious salad that’s sure to impress at any occasion.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 2
- Category: Lunch/Dinner
- Method: Boiling
- Cuisine: American
Ingredients
- 2 ripe avocados, diced
- 3 hard-boiled eggs, sliced or quartered
- 1 cup cherry tomatoes, halved
- 1/2 cup red onion, finely chopped
- 2 tbsp fresh parsley or cilantro, chopped
- Juice of 1 lemon (or lime)
- 1 tbsp olive oil
- Salt & black pepper to taste
Instructions
- Boil the eggs for 9-10 minutes until fully cooked. Cool, peel, and quarter.
- Dice the avocados, halve the cherry tomatoes, and chop the red onion and herbs.
- In a large mixing bowl, combine the avocados, tomatoes, onion, and herbs.
- Squeeze lemon juice over the mixture and drizzle with olive oil; season with salt, pepper, and optional chili flakes.
- Gently fold in the eggs to avoid mashing the avocado too much.
- Chill for 10 minutes before serving or enjoy immediately.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 2g
- Sodium: 260mg
- Fat: 24g
- Saturated Fat: 3g
- Unsaturated Fat: 21g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 10g
- Protein: 8g
- Cholesterol: 186mg
Find it online: https://mealsbyolivia.com/avocado-egg-salad-bowl/