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Avocado & Soft-Boiled Egg Bowl with Cherry Tomatoes & Sesame

Avocado & Soft-Boiled Egg Bowl with Cherry Tomatoes & Sesame

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Indulge in the delightful flavors of the Avocado & Soft-Boiled Egg Bowl with Cherry Tomatoes & Sesame—a perfect meal for any time of day. This nutritious dish blends creamy avocado, perfectly cooked soft-boiled eggs, and fresh cherry tomatoes, creating a satisfying bowl that’s both healthy and delicious. The addition of sesame seeds adds a nutty crunch, while fresh herbs like mint or parsley elevate the flavor profile. With its quick preparation time and customizable ingredients, this bowl is not only easy to make but also a fantastic option for busy mornings or light lunches.

Ingredients

Scale
  • 2 soft- or medium-boiled eggs
  • 1 ripe avocado (mashed or sliced)
  • 56 cherry tomatoes (quartered)
  • 1 tsp fresh chopped mint or parsley
  • 1 tsp sesame seeds
  • Salt & freshly cracked black pepper to taste
  • Optional: a dash of lemon juice or olive oil

Instructions

  1. Boil the eggs in water for 7 minutes for a jammy yolk. Cool under cold water, peel, and slice.
  2. In a serving bowl, mash or slice the avocado and season lightly with salt, pepper, and lemon juice if desired.
  3. Toss the quartered cherry tomatoes with chopped herbs and a pinch of salt to create a salad.
  4. Assemble the bowl by layering avocado, egg slices, and tomato salad. Top with sesame seeds and additional herbs.

Nutrition