Avocado Toast with Scrambled Eggs and Tomato
Avocado Toast with Scrambled Eggs and Tomato is a vibrant, nutritious breakfast that combines creamy avocado, fluffy scrambled eggs, and juicy tomatoes atop toasted bread. This dish not only looks great but also offers a delightful mix of flavors and textures, making it perfect for any meal of the day. Whether you’re rushing through a busy morning or enjoying a leisurely brunch, this recipe is quick to prepare and packed with protein and healthy fats to fuel your day. Customize it with your favorite herbs or toppings for an extra burst of flavor.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Yield: Serves 1
- Category: Breakfast
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 1 slice sourdough or whole grain bread
- 2 eggs
- 1 ripe avocado
- 34 cherry tomatoes, halved
- 1 tbsp finely chopped red onion
- 1 tsp olive oil or butter
- Salt & pepper to taste
- Optional: fresh parsley or cilantro
Instructions
- Scramble the Eggs: Beat the eggs in a bowl. Heat a nonstick pan over low heat, add olive oil or butter, pour in the eggs, and stir gently until soft and creamy. Season with salt and pepper.
- Mash the Avocado: Halve the avocado, remove the pit, scoop into a bowl, and mash with a fork until smooth but slightly chunky. Add a pinch of salt.
- Assemble the Toast: Spread mashed avocado on toasted bread, top with scrambled eggs, halved tomatoes, and red onion. Season with cracked black pepper and optional herbs.
- Serve Immediately: Enjoy warm for the best flavor.
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 3g
- Sodium: 250mg
- Fat: 19g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 7g
- Protein: 10g
- Cholesterol: 186mg