Avocado Toast with Scrambled Eggs and Tomatoes
Avocado Toast with Scrambled Eggs and Tomatoes is a vibrant and nutritious breakfast that combines creamy avocados, fluffy scrambled eggs, and juicy cherry tomatoes atop a slice of hearty whole-grain toast. This dish is not only quick to prepare but also packed with healthy fats and protein to fuel your day. Perfect for busy mornings or as a leisurely brunch option, this meal can be customized with your favorite toppings, making it versatile enough to suit any palate. Enjoy this delightful combination of flavors and textures that will brighten your breakfast routine!
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Yield: Serves 1
- Category: Breakfast
- Method: Toasting and scrambling
- Cuisine: American
Ingredients
Scale
- 1 slice whole grain or sourdough bread
- 1 ripe avocado, mashed
- 2 eggs
- 1 tsp butter or olive oil
- 6 cherry tomatoes, halved
- 3 fresh basil leaves, chopped
- Salt and cracked black pepper to taste
Instructions
- Toast the bread until golden brown for a satisfying crunch.
- In a non-stick skillet over low heat, add butter or olive oil. Crack in the eggs and gently scramble them with a spatula until soft and fluffy.
- Spread the mashed avocado generously over the toasted bread. Top with scrambled eggs, halved cherry tomatoes, and chopped basil.
- Season with salt and cracked black pepper before serving immediately while warm.
Nutrition
- Serving Size: 1 serving
- Calories: 305
- Sugar: 2g
- Sodium: 350mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 9g
- Protein: 10g
- Cholesterol: 186mg