Avocado Toast with Sunny-Side Eggs & Iced Latte
Start your day with a burst of energy from this delicious Avocado Toast with Sunny-Side Eggs & Iced Latte. This vibrant breakfast dish combines the creamy texture of ripe avocado spread over perfectly toasted whole grain bread, topped with sunny-side-up eggs that offer a delightful runny yolk. Pair it with a refreshing iced latte for an invigorating start to your morning. Not only is this meal quick and easy to prepare—taking just 10 minutes—but it’s also packed with healthy fats and protein to fuel your day. Whether you’re enjoying a leisurely brunch or need a fast weekday breakfast, this versatile recipe fits any occasion.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 2 slices whole grain or rye bread
- 1 ripe avocado
- 2 eggs
- 1 tsp olive oil or butter
- Pinch of dried parsley or chives
- Salt & pepper to taste
- 1 cup strong brewed coffee, cooled
- 1 cup milk of choice
- Ice cubes
Instructions
- Toast the bread slices until golden and crisp.
- Mash the avocado in a bowl with salt and pepper, then spread it on the toast.
- Heat olive oil in a skillet over medium heat, crack in the eggs, and cook sunny-side-up until whites are set.
- Place one egg on each slice of toast and garnish with parsley or chives.
- For the iced latte, fill a glass with ice, pour in milk, then add cooled coffee.
- Serve and enjoy!
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 8g
- Sodium: 400mg
- Fat: 22g
- Saturated Fat: 5g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 12g
- Protein: 19g
- Cholesterol: 370mg