Avocado Tomato Cottage Toasts with Jammy Eggs
Avocado Tomato Cottage Toasts with Jammy Eggs are a deliciously refreshing breakfast option that perfectly balances creamy, savory, and fresh flavors. This energizing dish is quick to prepare, making it ideal for busy mornings or leisurely brunches. Each bite offers a delightful contrast of textures—from the crispy toast to the soft-boiled jammy eggs. Nutrient-rich ingredients like avocados and tomatoes not only enhance the taste but also contribute to a healthy start to your day. With customizable toppings and simple preparation steps, this recipe invites creativity while ensuring you enjoy a wholesome meal.
- Prep Time: 10 minutes
- Cook Time: 7 minutes
- Total Time: 17 minutes
- Yield: Serves 2
- Category: Breakfast
- Method: Boiling and Toasting
- Cuisine: American
Ingredients
Scale
- 2 slices whole grain or rye bread
- 2 tbsp cottage cheese
- 1 avocado
- 12 cherry tomatoes
- 2 soft-boiled eggs
- Fresh microgreens or chopped chives
- Salt and pepper to taste
Instructions
- Boil the Eggs: Bring water to a gentle boil, add eggs, and cook for 7 minutes. Cool in cold water, peel, and slice in half.
- Toast the Bread: Toast slices of whole grain or rye bread until crisp.
- Assemble the Toasts: Spread cottage cheese on each toast, layer with avocado slices, top with cherry tomato rounds, season with salt and pepper, and garnish with microgreens.
- Plate & Serve: Serve alongside jammy eggs for a complete breakfast experience.
Nutrition
- Serving Size: 1 serving
- Calories: 380
- Sugar: 5g
- Sodium: 450mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 10g
- Protein: 16g
- Cholesterol: 240mg