Baba Ganoush
Baba Ganoush is a creamy, smoky eggplant dip that adds a delightful touch to any gathering. This Mediterranean classic is not only easy to make but also incredibly versatile, making it a perfect fit for parties, snack time, or as part of a mezze platter. With its rich flavor profile derived from roasted eggplants, tahini, and garlic, Baba Ganoush is sure to impress your guests while providing a healthy and satisfying treat. Serve it with warm pita bread, fresh vegetables, or as a spread in sandwiches to elevate your meal experience.
- Prep Time: 30 minutes
- Cook Time: 60 minutes
- Total Time: 1 hour 30 minutes
- Yield: Approximately 4 servings 1x
- Category: Appetizer
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 2 medium eggplants (pierced with a knife or fork)
- ¼ cup tahini
- 3 tablespoons fresh lemon juice
- 2 tablespoons extra-virgin olive oil (plus more for serving)
- 2 garlic cloves
- ½ teaspoon sea salt
- Finely chopped fresh parsley
- Smoked paprika
- Red pepper flakes (optional)
- Pita bread
- Veggies
Instructions
- Preheat your oven to 400°F (200°C). Wrap each pierced eggplant in aluminum foil and place them on a baking sheet. Roast for 50 to 60 minutes until soft. Allow cooling.
- Peel the cooled eggplants and strain the flesh over a bowl for about 20 minutes to remove excess moisture.
- In a food processor, blend the drained eggplant with tahini, lemon juice, olive oil, garlic, and salt until smooth and creamy.
- Transfer to a serving dish and garnish with parsley and paprika. Serve with pita bread and vegetables.
Nutrition
- Serving Size: 1 serving
- Calories: 90
- Sugar: 2g
- Sodium: 150mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg
Find it online: https://mealsbyolivia.com/baba-ganoush/