Beef and Bok Choy Stir Fry
Beef and Bok Choy Stir Fry is a quick, savory dish that showcases tender beef paired with vibrant bok choy. Infused with the aromatic blend of ginger and garlic, this stir fry is a feast for the senses and can be prepared in under 30 minutes, making it perfect for busy weeknights or special gatherings. The colorful ingredients and bold flavors are sure to impress your family and friends while keeping your meal nutritious. Serve it over rice or noodles for a wholesome dinner that satisfies both hunger and taste.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Ingredients
Scale
- 1 pound beef sirloin or flank steak, thinly sliced
- 1 package baby bok choy (about 1 lb)
- 2 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 2 tablespoons vegetable oil
- 2 tablespoons low-sodium soy sauce
- Optional: 1 tablespoon oyster sauce
Instructions
- Prepare all ingredients by slicing the beef against the grain and rinsing the bok choy.
- Heat a wok or large skillet over medium-high heat; add vegetable oil.
- Sear the beef in a single layer for 2 minutes without stirring; then stir-fry for an additional minute until fully cooked. Remove from pan.
- In the same wok, sauté minced garlic and grated ginger for about 30 seconds.
- Add bok choy and stir-fry for 3-4 minutes until slightly wilted but crunchy.
- Return the beef to the wok, add soy sauce (and oyster sauce if using), tossing to combine until heated through.
- Serve immediately over rice or noodles.
Nutrition
- Serving Size: Approximately 1/4 of total recipe (about 250g)
- Calories: 320
- Sugar: 3g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 38g
- Cholesterol: 95mg
Find it online: https://mealsbyolivia.com/beef-and-bok-choy-stir-fry/