Beef and Brussels Sprouts Stir-Fry

The Beef and Brussels Sprouts Stir-Fry is a delightful dish that marries the rich flavors of juicy beef with the crispy texture of Brussels sprouts. Ready in just 30 minutes, this stir-fry is perfect for busy weeknight dinners or relaxed weekend meals. Its bold sweet-and-savory profile makes it a standout option that’s versatile enough to serve on its own or over a bed of rice or noodles.

Why You’ll Love This Recipe

• Quick Preparation – This stir-fry takes only 30 minutes from start to finish, making it ideal for a fast weeknight meal.
• Flavor Explosion – The combination of sweet chili sauce and lime juice brings a unique sweet-and-savory flavor that will tantalize your taste buds.
• Healthier Option – Packed with lean protein and vegetables, this recipe offers a nutritious meal without compromising on flavor.
• Versatile Serving – Enjoy it on its own or serve it over rice or noodles for a heartier meal that suits any palate.
• Easy Clean-Up – Cook everything in one skillet, minimizing the mess and making clean-up a breeze.

Tools and Preparation

Before diving into the cooking process, gather your tools to ensure a seamless cooking experience.

Essential Tools and Equipment

• Large skillet
• Cooking spatula
• Measuring cups
• Knife
• Cutting board

Importance of Each Tool

• Large skillet – This is essential for even cooking and allows you to brown the beef while sautéing the vegetables simultaneously.
• Cooking spatula – A good spatula helps you easily flip and mix ingredients without damaging them.
• Measuring cups – Accurate measurements ensure consistent flavor and texture in your stir-fry.

Ingredients

For the Beef

• 1 lb lean ground beef
• 2 tbsp low-sodium soy sauce
• 1 cup green onions, thinly sliced
• 1 tsp garlic powder
• Kosher salt and black pepper, to taste
• 1 tsp sriracha (optional)

For the Brussels Sprouts

• 1 lb Brussels sprouts, shredded
• 1 tbsp avocado oil

For the Sauce

• 1 cup sweet chili sauce
• Juice of 1 lime

Garnish (Optional)

• Sesame seeds

How to Make Beef and Brussels Sprouts Stir-Fry

Step 1: Brown the Beef

1. In a large skillet over medium heat, add the ground beef along with green onions, garlic powder, soy sauce, salt, pepper, and sriracha (if using).
2. Cook until the beef is browned throughout, about 5-7 minutes.
3. Transfer the cooked beef mixture to a plate and set aside.

Step 2: Cook the Sprouts

1. In the same skillet, heat the avocado oil over medium-high heat.
2. Add in the shredded Brussels sprouts and season with salt and pepper.
3. Sauté until they are soft and golden brown, about 5-7 minutes.

Step 3: Mix and Sauce

1. Return the browned beef back to the skillet with the cooked sprouts.
2. Pour in the sweet chili sauce and lime juice; stir well to combine all ingredients.
3. Heat through until everything is evenly coated and warmed.

Step 4: Finish and Serve

1. If desired, sprinkle sesame seeds on top for added crunch.
2. Serve hot as is or over rice or noodles for a complete meal!

How to Serve Beef and Brussels Sprouts Stir-Fry

Beef and Brussels sprouts stir-fry is a versatile dish that can be served in various ways. Pairing it with the right accompaniments enhances its flavors and makes your meal more enjoyable.

Over Rice

• Serve the stir-fry over fluffy white or brown rice for a comforting base that absorbs the savory sauce.

With Noodles

• Toss the stir-fry with cooked noodles, such as rice noodles or egg noodles, for a satisfying and hearty meal.

In Lettuce Wraps

• Spoon the beef and Brussels sprouts into large lettuce leaves for a fresh, low-carb option that’s perfect for appetizers.

Topped with Nuts

• Sprinkle some toasted cashews or peanuts on top for an added crunch and nutty flavor that complements the dish well.

As a Salad

• Cool the stir-fry slightly and serve it on a bed of mixed greens for a refreshing salad, drizzling with extra lime juice for brightness.

How to Perfect Beef and Brussels Sprouts Stir-Fry

To achieve the best results with your beef and Brussels sprouts stir-fry, consider these helpful tips. They will ensure you make a flavorful dish every time.

• Use Fresh Ingredients: Fresh Brussels sprouts enhance the taste and texture of your stir-fry, making it more vibrant.
• Don’t Overcrowd the Pan: Cook in batches if necessary to prevent steaming; this keeps everything crispy.
• Adjust Seasoning: Taste as you go! You can always add more soy sauce or chili sauce to suit your preference.
• Let the Beef Rest: After cooking, let the beef rest for a couple of minutes before serving. This allows juices to redistribute.
• Experiment with Vegetables: Feel free to add other vegetables, like bell peppers or snap peas, for additional color and nutrition.

Best Side Dishes for Beef and Brussels Sprouts Stir-Fry

Pairing side dishes with your beef and Brussels sprouts stir-fry can elevate your meal experience. Here are some great options:

1. Steamed Jasmine Rice: Lightly fragrant rice that complements the flavors of the stir-fry beautifully.
2. Garlic Fried Rice: A savory option that adds an aromatic garlic punch to balance the sweetness of the dish.
3. Sautéed Green Beans: Crisp-tender green beans tossed in garlic add freshness and crunch alongside your stir-fry.
4. Cucumber Salad: A light salad dressed in vinegar offers a refreshing contrast to rich flavors.
5. Miso Soup: A warm bowl of miso soup can be a comforting side that adds depth to your meal.
6. Roasted Sweet Potatoes: Their natural sweetness pairs wonderfully with savory beef while providing extra nutrition.

Common Mistakes to Avoid

Avoiding mistakes can make your Beef and Brussels Sprouts Stir-Fry turn out perfectly. Here are some common pitfalls to watch out for:

• Using too much oil: Adding excessive oil can make the dish greasy. Use just enough to coat the pan and prevent sticking.
• Overcooking Brussels sprouts: Overcooked sprouts lose their crunch. Cook them until soft and golden, but still slightly crisp.
• Not seasoning properly: Skipping salt or pepper can dull flavors. Taste as you go and adjust the seasoning for a balanced taste.
• Skipping the lime juice: Omitting lime juice can make your stir-fry taste flat. This ingredient adds brightness, so don’t forget it!
• Cooking beef on high heat only: Cooking beef too fast can result in toughness. Brown it on medium heat for a tender texture.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container.
• Keep in the fridge for up to 3 days.

Freezing Beef and Brussels Sprouts Stir-Fry

• Use freezer-safe containers or bags.
• Can be frozen for up to 2 months.

Reheating Beef and Brussels Sprouts Stir-Fry

• Oven: Preheat to 350°F (175°C) and bake for about 15-20 minutes until heated through.
• Microwave: Heat in short intervals, stirring in between, until hot.
• Stovetop: Warm in a skillet over medium heat, stirring occasionally until heated through.

Frequently Asked Questions

If you’re curious about Beef and Brussels Sprouts Stir-Fry, check out these frequently asked questions.

What is Beef and Brussels Sprouts Stir-Fry?

Beef and Brussels Sprouts Stir-Fry is a quick dish made with ground beef and sautéed Brussels sprouts coated in a sweet-and-savory sauce.

How long does it take to prepare Beef and Brussels Sprouts Stir-Fry?

This recipe takes about 30 minutes from start to finish, making it perfect for busy weeknights.

Can I customize my Beef and Brussels Sprouts Stir-Fry?

Yes! You can add your favorite vegetables like bell peppers or carrots for extra flavor and nutrition.

Is this recipe healthy?

Absolutely! This stir-fry is packed with protein from beef and nutrients from Brussels sprouts, making it a nutritious meal option.

What can I serve with Beef and Brussels Sprouts Stir-Fry?

Serve it over rice or noodles for a complete meal that everyone will enjoy!

Final Thoughts

Beef and Brussels Sprouts Stir-Fry is not only delicious but also versatile. You can easily customize it with various vegetables or sauces to suit your taste. It’s perfect for quick dinners or meal prep, so give it a try today!