Energizing Scrambled Egg and Fruit Breakfast Bowl
Start your day with a burst of energy by creating an Energizing Scrambled Egg and Fruit Breakfast Bowl. This vibrant dish is not only quick to prepare but also packed with protein, healthy fats, and delightful flavors. Fluffy scrambled eggs pair perfectly with creamy avocado and a colorful array of fresh fruits, making it an ideal choice for busy mornings or leisurely brunches. With its customizable ingredients, you can enjoy this wholesome breakfast any day of the week.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Yield: Serves 1
- Category: Breakfast
- Method: Cooking
- Cuisine: American
Ingredients
Scale
- 2 large eggs
- 1 tbsp milk (optional)
- 1 tsp butter or olive oil
- Pinch of sea salt
- Sliced avocado
- Cup blueberries
- Cup blackberries
- Sliced banana
- 1 tsp chia seeds
Instructions
- In a mixing bowl, whisk together the eggs, milk (if using), and a pinch of sea salt.
- Heat a nonstick skillet over low-medium heat and add butter or olive oil.
- Pour in the egg mixture and gently stir until soft and fluffy.
- In a serving bowl, place the scrambled eggs on one side. Arrange avocado slices, banana, blueberries, and blackberries around them.
- Sprinkle chia seeds on top for added nutrition.
Nutrition
- Serving Size: 1 serving
- Calories: 340
- Sugar: 15g
- Sodium: 210mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 14g
- Cholesterol: 370mg