Garlic Butter Chicken Bowl with Roasted Carrots & Rice
Indulge in the comforting flavors of the Garlic Butter Chicken Bowl with Roasted Carrots & Rice. This delightful dish features tender chicken breast sautéed in a rich garlic butter sauce, complemented by sweet roasted carrots and fluffy rice. Perfect for busy weeknights or impressing guests, this meal is both satisfying and easy to prepare. With just a handful of wholesome ingredients, you can create an aromatic bowl that brings comfort to your table. Customize it with your favorite garnishes for an added touch, making every serving unique!
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
- Yield: Serves 2
- Category: Dinner
- Method: Baking and Sautéing
- Cuisine: American
Ingredients
Scale
- 1 chicken breast, sliced
- 1 cup cooked jasmine or basmati rice
- 2 medium carrots, peeled and cut into sticks
- 1 tbsp olive oil
- 1 tbsp butter
- 2 garlic cloves, minced
- Salt & pepper to taste
Instructions
- Preheat your oven to 400°F (200°C). Toss carrot sticks in olive oil, salt, and pepper. Roast on a baking sheet for 25-30 minutes until caramelized and tender.
- Cook the rice according to package instructions and keep warm.
- In a skillet over medium heat, melt butter and sauté minced garlic until fragrant. Season chicken with salt and pepper, add to the skillet, and cook for 5-7 minutes until golden brown.
- On a plate or bowl, layer the warm rice, chicken slices, and roasted carrots. Garnish with optional toppings like scallions or chili flakes.
Nutrition
- Serving Size: 1 bowl (350g)
- Calories: 510
- Sugar: 4g
- Sodium: 480mg
- Fat: 16g
- Saturated Fat: 7g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 65g
- Fiber: 3g
- Protein: 29g
- Cholesterol: 70mg