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Garlic Chicken & Mushroom Stir-Fry with Asparagus & Rice

Garlic Chicken & Mushroom Stir-Fry with Asparagus & Rice
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Garlic Chicken & Mushroom Stir-Fry with Asparagus & Rice is a delicious and quick meal perfect for busy weeknights or special occasions. This dish combines tender chicken breast, earthy mushrooms, and crisp asparagus, all sautéed in a flavorful garlic and soy sauce mixture. With its vibrant colors and rich taste, this stir-fry not only satisfies your hunger but also provides a nutritious balance of protein and vegetables. The one-pan cooking method means minimal cleanup, making it an ideal choice for anyone looking to whip up something healthy and tasty in no time.

Ingredients

Scale
  • 500g chicken breast (cubed)
  • 200g mushrooms (sliced)
  • 1 red bell pepper (sliced)
  • 3 garlic cloves (minced)
  • 2 tbsp soy sauce
  • 1 tbsp hoisin sauce
  • 200g jasmine or long-grain rice
  • 300g fresh asparagus
  • 1 tbsp sesame oil
  • 1 tbsp olive oil
  • Salt & black pepper to taste
  • Cornstarch mixed with 2 tbsp water

Instructions

  1. Cook the rice: In a pot, bring 400ml water to a boil. Add the rice and a pinch of salt. Reduce heat, cover, and simmer for about 15-20 minutes until tender.
  2. Prepare the asparagus: In a pan, heat olive oil over medium heat. Add asparagus seasoned with salt and pepper; roast for about 8-10 minutes until tender-crisp.
  3. Make the stir-fry: Heat sesame oil in a wok over medium-high heat. Sauté minced garlic until fragrant (about 30 seconds). Add cubed chicken; cook until golden brown (5-7 minutes). Toss in sliced mushrooms and bell pepper; cook for an additional 3-4 minutes. Stir in soy sauce, hoisin sauce, and cornstarch slurry; cook until thickened.
  4. Serve hot over rice with roasted asparagus on the side.

Nutrition

Find it online: https://mealsbyolivia.com/garlic-chicken-mushroom-stir-fry-with-asparagus-rice/