Greek Yogurt Marinated Chicken
Discover the vibrant flavors of Greek Yogurt Marinated Chicken, a dish that transforms simple chicken thighs into a mouthwatering delight. The marinade combines creamy Greek yogurt with tangy lemon, aromatic herbs, and garlic, resulting in juicy, tender chicken that’s perfect for family dinners, weekend barbecues, or meal prep. This easy recipe allows for flexibility in cooking methods—grill, bake, or pan-sear to suit your preference. With its balance of healthy ingredients and bold flavors, this marinated chicken is not only satisfying but also a nutritious choice that you can enjoy any night of the week.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves approximately 8
- Category: Main
- Method: Grilling
- Cuisine: Mediterranean
Ingredients
Scale
- 8 to 10 boneless skinless chicken thighs
- 1 cup plain full-fat Greek yogurt
- 3 to 4 sprigs fresh dill
- 1 shallot (minced)
- 3 tablespoons minced garlic
- 1 lemon (juiced and zested)
- 1 teaspoon salt
- ½ teaspoon pepper
- 1 teaspoon paprika
- 1 tablespoon dried oregano
Instructions
- Pat dry the chicken thighs and set aside.
- In a mixing bowl, combine Greek yogurt, dill, shallots, garlic, lemon juice & zest, salt, pepper, paprika, and oregano. Mix well.
- Add chicken thighs to the marinade; ensure they are well coated.
- Cover and refrigerate for at least 1 hour or overnight for best results.
- Preheat grill to 400°F (200°C).
- Grill marinated chicken thighs for 8 to 10 minutes per side until cooked through (internal temperature should reach 165°F).
- Allow chicken to rest for five minutes before serving.
Nutrition
- Serving Size: 1 chicken thigh (approximately 100g)
- Calories: 220
- Sugar: 2g
- Sodium: 350mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 0g
- Protein: 32g
- Cholesterol: 90mg
Find it online: https://mealsbyolivia.com/greek-yogurt-marinated-chicken/