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Grilled Chicken Bowl with Herbed Rice, Glazed Carrots & Creamy Sauce

Grilled Chicken Bowl with Herbed Rice, Glazed Carrots & Creamy Sauce
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Indulge in a delightful Grilled Chicken Bowl with Herbed Rice, Glazed Carrots & Creamy Sauce that’s not only bursting with flavor but also incredibly easy to prepare. This wholesome meal features juicy grilled chicken paired with aromatic herbed rice and sweet, tender glazed carrots, all drizzled with a rich creamy sauce. Perfect for family dinners or meal prep, this bowl offers a satisfying balance of textures and tastes that will please everyone at the table. With minimal prep time and customizable toppings, you can create a healthy and delicious dish that fits any occasion.

Ingredients

Scale
  • 2 boneless chicken breasts
  • 1 cup cooked brown or white rice
  • 2 large carrots
  • 3 tbsp Greek yogurt
  • 1 tbsp olive oil
  • Juice of 1 lemon
  • Honey or maple syrup (for glazing)
  • Spices: paprika, oregano, thyme
  • Fresh herbs: parsley

Instructions

  1. Marinate the chicken by mixing olive oil, lemon juice, minced garlic, paprika, oregano, salt, and pepper in a bowl. Coat the chicken and let marinate for at least 10 minutes.
  2. Cook rice according to package instructions. Stir in chopped parsley and olive oil once cooked.
  3. In a skillet over medium heat, sauté sliced carrots in olive oil for about 8-10 minutes until tender. Add honey (or maple syrup), salt, pepper, and thyme.
  4. Grill chicken on medium-high heat for about 5-6 minutes per side until fully cooked through (internal temperature of 165°F).
  5. For the creamy sauce, mix Greek yogurt, mayonnaise, Dijon mustard, minced garlic, salt, pepper, and smoked paprika until smooth.
  6. Assemble bowls by layering herbed rice as the base, adding sliced chicken on top, followed by glazed carrots and drizzling with creamy sauce.

Nutrition

Find it online: https://mealsbyolivia.com/grilled-chicken-bowl-with-herbed-rice-glazed-carrots-creamy-sauce/