Grilled Salmon with Fresh Cucumber & Tomato Salad
Grilled Salmon with Fresh Cucumber & Tomato Salad is a delightful and nutritious dish that showcases the perfect balance of flavors and textures. This light meal is ideal for any occasion, whether it’s a quick weeknight dinner or an inviting summer barbecue. The succulent grilled salmon pairs beautifully with a vibrant, refreshing salad featuring crisp cucumbers and juicy cherry tomatoes, making it not only delicious but also visually appealing. With its ease of preparation and wholesome ingredients, this recipe is sure to become a favorite in your household.
- Prep Time: 10 minutes
- Cook Time: 6 minutes
- Total Time: 16 minutes
- Yield: Serves 1
- Category: Dinner
- Method: Grilling
- Cuisine: American
Ingredients
Scale
- 1 salmon fillet (about 150g)
- Salt & pepper, to taste
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, sliced
- 2 tbsp red onion, thinly sliced
- 1 tbsp fresh parsley, chopped
- 1 tbsp olive oil
- 1 tbsp lemon juice
Instructions
- Season the salmon fillet generously with salt and pepper.
- Heat a non-stick skillet over medium-high heat; add a drizzle of olive oil.
- Cook the salmon for 3-4 minutes per side until golden brown and cooked to your liking.
- In a mixing bowl, combine cherry tomatoes, cucumber, red onion, and parsley.
- Drizzle with olive oil and lemon juice; season with salt and pepper. Toss gently to mix.
- Serve the grilled salmon alongside the fresh salad immediately.
Nutrition
- Serving Size: 1 plate (approximately 300g)
- Calories: 350
- Sugar: 4g
- Sodium: 250mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 70mg