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Healthy Chicken and Veggie Stir-Fry with Mixed Rice

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Dive into a plate of Healthy Chicken and Veggie Stir-Fry with Mixed Rice—a colorful, nutritious dish perfect for busy weeknights. This delightful stir-fry harmonizes tender chicken breast with a medley of vibrant vegetables like broccoli and bell peppers, delivering essential vitamins and minerals in every bite. With a quick preparation time of just 30 minutes, this recipe is not only easy to make but also customizable to suit your taste. Whether you’re looking for a wholesome meal or meal prep option, this stir-fry is sure to satisfy cravings without compromising on health.

Ingredients

Scale
  • 500 g chicken breast, cut into bite-sized pieces
  • 1 cup broccoli florets
  • 1 cup green beans, trimmed
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 2 tbsp vegetable oil
  • 2 cloves garlic, minced
  • 2 tbsp soy sauce
  • 1 tbsp honey or maple syrup
  • 1 tsp sesame oil
  • Salt & pepper to taste
  • 1 cup cooked mixed rice (brown, wild, and white rice blend)

Instructions

  1. Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add chicken pieces and cook until golden brown and fully cooked. Remove from the pan.
  2. In the same pan, add the remaining tablespoon of oil. Sauté minced garlic for about 30 seconds until fragrant. Add broccoli, green beans, red bell pepper, and yellow bell pepper; stir-fry for 3-4 minutes until tender-crisp.
  3. Return the cooked chicken to the pan. Pour in soy sauce, honey or maple syrup, sesame oil, salt, and pepper. Mix well and stir-fry for an additional 2 minutes to combine flavors.
  4. Serve warm over a bed of mixed rice.

Nutrition

Find it online: https://mealsbyolivia.com/healthy-chicken-and-veggie-stir-fry-with-mixed-rice/