Herb Chicken with Roasted Potatoes, Tomato Salad & Yogurt Dip
Herb Chicken with Roasted Potatoes, Tomato Salad & Yogurt Dip is an irresistible Mediterranean-inspired meal that serves up juicy chicken seasoned with aromatic herbs, paired perfectly with golden roasted potatoes and a refreshing tomato cucumber salad. This dish is complemented by a creamy yogurt dip, making it a delightful option for family dinners or gatherings. Easy to prepare in under an hour, this meal not only satisfies your taste buds but also nourishes your body with wholesome ingredients. Whether you’re hosting friends or enjoying a weeknight dinner, this recipe will leave everyone impressed.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 12 chicken breasts
- 1 tbsp olive oil
- 1 tsp dried oregano
- 1 tsp garlic powder
- 1 tsp chili flakes
- Salt & pepper to taste
- 2 medium potatoes, cut into wedges
- 1 small sweet potato (optional), cut into fries
- 1 tbsp olive oil
- 1 tsp paprika
- Salt & pepper
- 2 medium tomatoes, chopped
- 1 cucumber, chopped
- Salt & pepper
- Splash of olive oil or vinegar (optional)
- 1 cup plain yogurt (Greek or regular)
- 1 tsp dried mint or dill
- 1 garlic clove, minced
- Salt & pepper to taste
Instructions
- Preheat the oven to 200°C (400°F).
- Marinate chicken breasts in olive oil, oregano, garlic powder, chili flakes, salt, and pepper. Bake for 20-25 minutes until fully cooked.
- Toss potato wedges with olive oil, paprika, salt, and pepper; roast for 25-30 minutes until golden and crispy.
- Mix chopped tomatoes and cucumber in a bowl; season with salt and pepper.
- Prepare the yogurt dip by combining yogurt, dried mint or dill, minced garlic, salt, and pepper; chill.
- Serve chicken alongside roasted potatoes and salad with yogurt dip on the side.
Nutrition
- Serving Size: 1 plate (approximately 350g)
- Calories: 450
- Sugar: 5g
- Sodium: 300mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 6g
- Protein: 28g
- Cholesterol: 75mg