Keto Chicken Parmesan Zucchini Boats
Indulge in a healthy twist on a classic favorite with these Keto Chicken Parmesan Zucchini Boats. This delightful dish marries the rich flavors of Italian-American cuisine with the benefits of a low-carb lifestyle. Juicy ground chicken is simmered in marinara sauce and nestled into tender zucchini halves, all topped with layers of gooey mozzarella and parmesan cheese. Perfect for busy weeknights or meal prep, these boats deliver satisfying comfort food without the guilt. With minimal prep time and customizable toppings, they are sure to become a staple in your dinner rotation.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Baking
- Cuisine: Italian
Ingredients
Scale
- 1 lb ground chicken
- 2 cups no-sugar-added marinara sauce
- 3 large zucchinis
- 3 cups shredded mozzarella cheese
- 1 cup shredded parmesan cheese
- Salt, pepper, and garlic powder to taste
Instructions
- Preheat your oven to 375°F (190°C).
- Halve the zucchinis lengthwise and scoop out the centers. Lightly salt the insides and set aside.
- In a skillet, cook ground chicken over medium heat, seasoning with salt, pepper, and garlic powder until browned.
- Stir marinara sauce into the cooked chicken and simmer for 5–7 minutes.
- Arrange zucchini halves in a baking dish and fill them generously with the chicken mixture.
- Top each boat with mozzarella and parmesan cheese.
- Bake for 20–25 minutes until cheese is bubbly and golden brown. For extra crispiness, broil for an additional 2–3 minutes.
- Garnish with fresh herbs if desired, serve warm, and enjoy!
Nutrition
- Serving Size: 1 zucchini boat (approximately 250g)
- Calories: 360
- Sugar: 6g
- Sodium: 570mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 34g
- Cholesterol: 120mg
Find it online: https://mealsbyolivia.com/keto-chicken-parmesan-zucchini-boats/