Low-Calorie Air Fryer Eggplant
Low-Calorie Air Fryer Eggplant is a delicious and guilt-free dish that brings out the savory flavors of eggplant while keeping your health goals in check. Perfect for any occasion, this versatile recipe can be enjoyed as a side dish, a light snack, or even as part of a vegetarian platter. The air frying technique enhances the eggplant’s natural taste and creates a crispy texture without excessive oil, making it an ideal choice for those looking to maintain a healthy lifestyle. In just 30 minutes, you can whip up this delightful treat using simple ingredients that you likely already have on hand.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Side Dish
- Method: Frying
- Cuisine: Vegetarian
Ingredients
Scale
- 1 large eggplant (peeled as desired and diced into 1-inch cubes)
- 2 tablespoons avocado oil
- 1 teaspoon dried rosemary
- 1 teaspoon dried thyme
- 1/4 teaspoon kosher salt (extra for salting eggplant)
- 1/2 teaspoon powdered garlic
- 1/2 teaspoon smoked paprika
Instructions
- Prepare the eggplant by salting the diced pieces in a colander for 10-15 minutes to draw out moisture.
- Rinse the salted eggplant under cold water and pat dry with paper towels.
- In a mixing bowl, combine the rinsed eggplant with avocado oil, rosemary, thyme, garlic powder, smoked paprika, and kosher salt. Toss until fully coated.
- Preheat your air fryer to approximately 375°F (190°C) for even cooking.
- Place the seasoned eggplant in the air fryer basket in a single layer and cook for about 12-15 minutes, shaking halfway through.
- Once cooked, remove from the air fryer and allow to cool slightly before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 80
- Sugar: 3g
- Sodium: 250mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg
Find it online: https://mealsbyolivia.com/low-calorie-air-fryer-eggplant/