Protein Power Salad with Chicken, Eggs & Cheese
Discover the vibrant Protein Power Salad with Chicken, Eggs & Cheese, a delicious and nutritious meal perfect for any occasion. Whether you’re seeking a quick lunch, a post-workout boost, or a light dinner option, this salad delivers on flavor and satisfaction. Featuring tender grilled chicken, creamy hard-boiled eggs, and colorful fresh vegetables, it’s as visually appealing as it is filling. This versatile recipe allows you to customize ingredients to suit your taste preferences while ensuring you enjoy a balanced meal packed with protein and essential nutrients. Prepare it in just 20 minutes for an energizing dish that can easily be prepped ahead for busy days.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: Main
- Method: Boiling, Grilling
- Cuisine: American
Ingredients
Scale
- 1 grilled chicken breast, cubed
- 2 hard-boiled eggs, halved
- 1 cup cheese cubes (cheddar, mozzarella, or gouda)
- 1 cup romaine or mixed greens
- 1 cup cucumber, sliced
- 1 cup cherry tomatoes, halved
- red onion, chopped
- 1 cup shredded carrots (optional)
- Salt & pepper to taste
- Dressing of choice
Instructions
- Boil eggs for 9-10 minutes, then peel and halve.
- Grill or pan-sear chicken until cooked through; chop into bite-sized pieces.
- Slice cucumbers and cherry tomatoes; chop red onions; shred carrots if using.
- In a large bowl, layer greens followed by all chopped ingredients.
- Season with salt and pepper and drizzle dressing just before serving.
Nutrition
- Serving Size: 1 bowl (300g)
- Calories: 350
- Sugar: 5g
- Sodium: 450mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 225mg