Rainbow Buddha Bowl
Experience the vibrant and nourishing Rainbow Buddha Bowl, a delightful fusion of colorful ingredients that celebrates healthy eating. This dish is not only visually stunning but also packed with nutrients, making it perfect for any occasion—whether it’s a casual family dinner or a gathering with friends. Featuring protein-rich chicken, hearty quinoa, and a medley of fresh vegetables, this bowl delivers an abundance of flavors and textures in every bite. With its quick preparation time and customizable nature, the Rainbow Buddha Bowl invites you to experiment with your favorite ingredients while ensuring a satisfying meal that’s both wholesome and delicious.
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Total Time: 50 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: Healthy
Ingredients
Scale
- 2 cups cooked quinoa
- 2 cups boiled chickpeas
- 1 cup halved cherry tomatoes
- 2 shredded medium beetroots
- 2 diced ripe avocados
- 2 grilled chicken breasts, sliced
- 1 cup microgreens
- 1 cup Greek yogurt
- juice of 1 lemon
- extra virgin olive oil
- salt
- pepper
Instructions
- Cook the quinoa according to package instructions until light and fluffy.
- Boil the chickpeas until tender if not pre-cooked.
- While the quinoa cooks, halve cherry tomatoes, shred beetroots, and dice avocados.
- Grill chicken breasts until fully cooked; allow resting before slicing.
- In a large mixing bowl, whisk together Greek yogurt, lemon juice, olive oil, salt, and pepper.
- Distribute quinoa into serving bowls; layer with chickpeas, tomatoes, beetroots, avocado slices, grilled chicken, and top with microgreens.
- Drizzle dressing over each bowl just before serving.
Nutrition
- Serving Size: 1 bowl (approximately 500g)
- Calories: 650
- Sugar: 5g
- Sodium: 350mg
- Fat: 25g
- Saturated Fat: 4g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 70g
- Fiber: 15g
- Protein: 40g
- Cholesterol: 70mg
Find it online: https://mealsbyolivia.com/rainbow-buddha-bowl/