Roasted Broccoli and Carrots
Roasted Broccoli and Carrots are the perfect side dish to brighten up any meal, combining vibrant colors and rich flavors with minimal effort. The natural sweetness of the carrots paired with the earthy notes of broccoli creates a delightful balance, while caramelization during roasting enhances their taste. This quick recipe is not only nutritious but also versatile enough to complement various main dishes, making it a go-to for weeknight dinners or special occasions. With just a handful of ingredients and simple preparation steps, you can enjoy a delicious veggie side that your whole family will love!
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves four people 1x
- Category: Side Dish
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 8 medium carrots (about 1 lb, peeled and cut into 2-inch sticks)
- 1 lb broccoli florets (chopped)
- 2 tablespoons olive oil
- 1/2 teaspoon salt
- Freshly cracked black pepper to taste
- 1 teaspoon Italian seasoning
- 1 teaspoon garlic powder
- 1/4 teaspoon red chili flakes
Instructions
- Preheat your oven to 425°F (220°C).
- In a large mixing bowl, combine the prepared carrots and broccoli. Drizzle with olive oil and toss to coat.
- In a small bowl, mix salt, pepper, Italian seasoning, garlic powder, and red chili flakes. Sprinkle this mixture over the veggies and toss until evenly coated.
- Spread the vegetables out in a single layer on a large-rimmed sheet pan.
- Roast in the preheated oven for 25-30 minutes, flipping halfway through until tender and caramelized.
- Serve warm as a delicious side dish.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 80
- Sugar: 4g
- Sodium: 130mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg
Find it online: https://mealsbyolivia.com/roasted-broccoli-and-carrots/