Savory Ground Beef & Veggie Stir-Fry Bowl
Savory Ground Beef & Veggie Stir-Fry Bowl is a vibrant and nutritious meal that combines seasoned ground beef with colorful vegetables and fluffy rice. This dish is ideal for busy weeknights or meal prep, offering a satisfying balance of protein and fiber in every bite. With its quick preparation time and customizable ingredients, this stir-fry bowl is perfect for everyone in the family. Enjoy the rich flavors of tender beef paired with crisp veggies, all topped off with a splash of savory soy sauce.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Ingredients
Scale
- 1 cup cooked white rice (jasmine or basmati)
- 1 lb ground beef (or ground turkey/chicken)
- 1 tbsp soy sauce
- 1 tsp garlic powder
- 1 tsp sesame oil or olive oil
- Salt & pepper to taste
- 1 cup broccoli florets
- 1 cup zucchini, chopped
- 1 red bell pepper, sliced
- 1 yellow bell pepper, chopped
- 1 cup sliced mushrooms
- 1 tbsp soy sauce
- 1 tsp olive oil
- 1 tsp minced garlic
Instructions
- Prepare rice according to package instructions; set aside and keep warm.
- In a skillet over medium heat, add sesame oil and cook ground beef until browned. Stir in soy sauce, garlic powder, salt, and pepper until well combined and slightly caramelized.
- In another pan, heat olive oil over medium-high heat. Add minced garlic and all chopped vegetables. Stir-fry for 5-7 minutes until tender-crisp. Splash with soy sauce and toss to coat evenly.
- In serving bowls, layer a scoop of rice followed by ground beef and top with stir-fried veggies.
Nutrition
- Serving Size: 1 bowl (approx. 400g)
- Calories: 550
- Sugar: 4g
- Sodium: 730mg
- Fat: 28g
- Saturated Fat: 10g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 35g
- Cholesterol: 85mg