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Skinny Pumpkin Quinoa Muffins

Skinny Pumpkin Quinoa Muffins
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Indulge in the wholesome goodness of Skinny Pumpkin Quinoa Muffins, a delightful treat that combines health and flavor seamlessly. These muffins are not only easy to prepare but also versatile—perfect for breakfast, snacks, or even a light dessert. With a moist texture and rich pumpkin flavor, they make an ideal on-the-go option or a tasty addition to any gathering. Packed with nutritious ingredients like quinoa and pumpkin, each muffin offers a guilt-free indulgence you can enjoy anytime.

Ingredients

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  • 1 tablespoon flaxseed meal
  • 3 tablespoons water
  • 1/2 cup mashed banana
  • 3/4 cup pumpkin puree
  • 1/4 cup non-dairy milk
  • 1/4 cup maple syrup
  • 1 1/4 cup oat flour
  • 1/2 cup quinoa flakes
  • 1/2 cup blanched almond flour
  • 1/4 cup coconut sugar
  • 2 teaspoons baking powder
  • 1 teaspoon cinnamon
  • 1/2 teaspoon vanilla bean powder
  • 1/2 teaspoon nutmeg
  • 1/4 teaspoon ginger
  • 1/4 teaspoon salt

Instructions

  1. Preheat your oven to 350°F and grease a muffin tin.
  2. Mix flaxseed meal with water and set aside to thicken.
  3. In a large bowl, whisk dry ingredients together.
  4. In another bowl, mash the banana and mix in pumpkin puree, non-dairy milk, maple syrup, and the flax egg.
  5. Combine wet and dry ingredients without overmixing.
  6. Fill muffin cups three-quarters full and bake for 23–25 minutes until a tester comes out clean.
  7. Let cool before serving.

Nutrition

Find it online: https://mealsbyolivia.com/skinny-pumpkin-quinoa-muffins/