Soft-Boiled Eggs with Avocado & Cherry Tomato Salad
Start your day with a burst of freshness and nutrition with Soft-Boiled Eggs with Avocado & Cherry Tomato Salad. This vibrant dish features perfectly cooked soft-boiled eggs nestled on a bed of creamy avocado and juicy cherry tomatoes, making it an ideal choice for breakfast or a light lunch. With its quick preparation time and nutrient-dense ingredients, you can enjoy a wholesome meal packed with proteins and healthy fats. Whether you’re busy on a weekday or enjoying a leisurely weekend brunch, this recipe is sure to satisfy your cravings while keeping you energized throughout the day.
- Prep Time: 5 minutes
- Cook Time: 9 minutes
- Total Time: 14 minutes
- Yield: Serves 1
- Category: Breakfast
- Method: Boiling
- Cuisine: American
Ingredients
Scale
- 2 large eggs
- 1 ripe avocado, sliced
- 1 cup cherry tomatoes, halved
- 1 tsp sesame seeds
- Fresh herbs (mint or parsley), chopped
- Salt & freshly ground black pepper, to taste
- Optional: drizzle of extra virgin olive oil
Instructions
- Cook the Eggs: Boil water in a small pot, gently add eggs, and cook for 7 minutes for jammy yolks or 9 minutes for fully set yolks. Transfer to an ice bath to cool before peeling.
- Prepare the Salad: Slice avocado and arrange it on one side of a shallow bowl. Halve cherry tomatoes and mix with chopped herbs, salt, and pepper.
- Assemble: Place soft-boiled eggs atop the avocado, add cherry tomatoes beside them, sprinkle sesame seeds, and drizzle with olive oil if desired.
- Serve: Enjoy immediately for optimal freshness.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 230mg
- Fat: 24g
- Saturated Fat: 3g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 9g
- Protein: 13g
- Cholesterol: 370mg