Sunny-Side Egg with Avocado, Tomatoes & Steamed Veggies
Start your day with a vibrant and nutritious meal that combines the creamy goodness of avocado, juicy tomatoes, and a perfectly cooked sunny-side egg, all served alongside tender steamed vegetables. This Sunny-Side Egg with Avocado, Tomatoes & Steamed Veggies is not only quick to prepare but also customizable, making it perfect for any occasion—from busy weekday mornings to leisurely weekend brunches. With its eye-catching presentation and delightful flavors, this dish is sure to become a breakfast favorite.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: Serves 1
- Category: Breakfast
- Method: Steaming/Frying
- Cuisine: American
Ingredients
Scale
- 1 large egg
- ripe avocado, sliced
- 34 cherry tomatoes, halved
- 1 cup broccoli florets
- 1 cup cauliflower florets
- 1 cup carrot slices
- 1 tsp olive oil or butter
- Salt & freshly cracked black pepper, to taste
Instructions
- Heat olive oil or butter in a non-stick skillet over medium-low heat.
- Crack the egg into the skillet and cook until the whites are set but the yolk remains runny. Season with salt and pepper.
- Place broccoli, cauliflower, and carrots in a steamer basket over simmering water. Cover and steam for about 4–5 minutes until tender-crisp.
- Arrange the sunny-side egg on a plate with avocado slices, halved cherry tomatoes, and steamed veggies. Sprinkle with extra cracked black pepper before serving.
Nutrition
- Serving Size: 1 plate (approximately 300g)
- Calories: 305
- Sugar: 4g
- Sodium: 220mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 186mg