Turkey White Bean Chili
Turkey white bean chili is a warm and comforting dish that’s perfect for family dinners or gatherings with friends. This easy recipe combines lean ground turkey, hearty white beans, and a blend of spices to create a flavor-packed meal that can be made in under an hour. Not only is it delicious, but it’s also nutritious, making it ideal for meal prep. With customizable toppings and great leftovers, this turkey white bean chili is sure to become a favorite in your household.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
- Yield: Serves 6
- Category: Main
- Method: Simmering
- Cuisine: American
Ingredients
Scale
- 1 medium onion (chopped)
- 1 tablespoon olive oil
- 2 pounds extra lean ground turkey
- 1 (28 fluid ounce) can diced tomatoes (with juices)
- 2 tablespoons chili powder
- 1 teaspoon ground cumin
- 4 cloves garlic (minced)
- 2 (14 fluid ounce) cans white kidney (cannellini) beans (drained)
- Salt & pepper (to taste)
Instructions
- In a large pot over medium-high heat, add olive oil and chopped onion. Sauté until translucent, about 5 minutes.
- Add the ground turkey and cook until it's no longer pink, about 5 minutes. Break it apart as you stir.
- Stir in the diced tomatoes, chili powder, cumin, garlic, and drained beans. Mix well.
- Bring the mixture to a gentle simmer and cook for 15-20 minutes, stirring occasionally.
- Season with salt and pepper to taste before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 4g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 33g
- Fiber: 8g
- Protein: 20g
- Cholesterol: 90mg
Find it online: https://mealsbyolivia.com/turkey-white-bean-chili/